WHAT IS MEDITATION? Meditation is a tool for rediscovering your body's inner intelligence. It is a practice of encouraging the mind to experience silence which then allows for the rediscovery of happiness, creativity, intuition and a deep sense of connection to the universe. Meditation is a journey to the centre of your being and to emotional freedom and well-being. Learn to relax and de-stress with meditation. It is an alternative therapy that compliments and supports regular health and wellnes …